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Spot the gua sha Instrument below your jawline on a single side of one's face. Glide it down your neck toward your collarbone, then repeat on the opposite aspect.[13] X Study resourceGua sha, a follow rooted in common Chinese drugs, is a well-liked way of reducing puffiness and inflammation though facilitating lymphatic drainage using a clean-edged
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Parry/block – Parrying or blocking works by using the kickboxer's palms as defensive equipment to deflect incoming attacks. Because the opponent's punch arrives, the boxer delivers a sharp, lateral, open up-handed blow on the opponent's wrist or forearm, redirecting the punch.I had a few close friends who teach Muay Thai, so the very first thing